Our ensō hot yin class is a relaxing practice. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. The long holds ensure safe opening of connective tissue (fascia) while stimulating, releasing and calming the body and mind.The class is taught in a heated room between (38 C / 100 F) to (39 C / 102 F).Class is taught with live music.All levels, including beginners, are welcome and will find this class accessible.