ensō hot flow

ensō Staff | Chef de Tribu
17 janvier, 2018 12:00 | 60 min.

À propos de la classe

Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
Style
Niveau
Pour tous
Type
Classe

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ensō Yoga
1470 rue Peel
Tour B, suite 100
Montréal, QC
H3A1T1

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ensō Yoga
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marker 786.6km
29
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