À propos de la classe
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
Où ça?
ensō Yoga
1470 rue Peel
Tour B, suite 100
Montréal, QC
H3A1T1
1470 rue Peel
Tour B, suite 100
Montréal, QC
H3A1T1