Postural alignment is way more important than what we think we know! I have studied so many cases with Xrays, MRIs and other scans of real patients with real pathology. I can definitely say that prevention is key to health and wellbeing! I can guide you to a better you if you are willing. It requires commitment from both the yoga teacher and you! That is the only way to really improve anything in and out of ourselves. Come and see how some poses when done right with the alignment cues can help you breathe better, digest well and sleep like a baby again!