We want to offer you a wonderful combination: First you will be guided through an active & energizing yoga flow and a series of longer poses (vinyasa and yin, 1:15 hr, guided by Markus). Then you can relax for an extended time in deep relaxation with a guided meditation (savasana with yoga nidra, 45 min, Yoann Bagneux). Zoom Link: https://us02web.zoom.us/j/85499631272?pwd=QVF2bVMyaTA1emNCSVYyKytHY1U4QT09 Tools: + yoga mat + blocks or hard cover books + blanket or pillow + strap or regular belt Classes are free - donations welcome via Interac or paypal ([email protected])