À propos de la classe
The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.
Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling.
Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress.
This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.
À propos du chef de tribu
I became curios of Buddhism and Hinduism around 1990 and then began doing yoga over at the YMCA. Teacher Training began there with Beth Shaw's Yogafit levels 1, 2, 3 with Anatomy and Alignment. I then subbed for a number of teachers at the Y and other locations. In 2009 I completed Dr. Bali's 200
Où ça?
Bhakti Montreal
2000 Northcliffe #219
Montréal, QC
H4A 1Z4
2000 Northcliffe #219
Montréal, QC
H4A 1Z4
À propos du lieu
The goal of our method of Yoga is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.
Through the efforts of each asana, a meditation in motion, is where we shift from thinking Voir le profil