Yin Yoga - Meditation & Massage

Michelle Chamandy | Chef de Tribu
19:30 - 20:45 | 9 Decembre | 75 min

À propos de la classe

All Level - Beginners welcome Yin Yoga is a warm therapeutic style of Yoga that focuses on releasing pressure in the deeper connective tissue of the hips, pelvis and lower spine. Practitioners are offered an opportunity to surrender to gravity, slow down and come back to balance with passive floor postures which are held between 2-5 minutes. The postures help to open the Meridian and Nadi pathways, that run through the connective tissues of the body. Classes are supported with massage at your convenience. You can register in person or online - 15 people max.
Styles
Niveau
Pour tous
Type
Classe

À propos du chef de tribu

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Michelle Chamandy

Enseignant de Yoga
Passionate, Caring, World Traveller, Energetic, Honest, Open Responsible. Student & Teacher. I am grateful to be able to share the practice of Yoga on and off the mat.

Où ça?

Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5

À propos du lieu
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Equilibrium Yoga
Studio de yoga
marker 8738.1km
Yoga Styles include: Specializing in Kundalini Yoga. We offer Hatha Yoga, Meditation, Vinyasa, Yin, prenatal, Mom and Baby. Workshops and Teacher Trainings in: Kundalini Level 1,2,3, Prenatal, Mom&Baby, Qi Gong, Kripalu, Ashtanga. Our classes are drop ins- all Level, and we offer a variety of packages.     Voir le profil
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