Intermediate Hatha Yoga is given in level 1, 2 ,3 and all level, to be accessible to beginners, intermediate and advanced levels. Traditionally yoga is used to calm the mind and provide a healthy and strong body. Hatha yoga combines a solid practice of postures (asanas) which are taught with a deep knowledge of alignment and safety, mixed with specific exercises bringing attention to the breath and physical sensation. Through this, the intention of the practice is to stabilize the mind in the present moment while building strength and flexibility.