Hatha Vinyasa is a dynamic practice which emphasizes stability and strength in equal proportion to flexibility. Focusing on present moment awareness, it links one posture to the next in a unique flow, which, in essence, is a manifestation of the subtle movement of the life force, of prana. Hatha Vinyasa promotes balance; a balance of strength and flexibility, lightness and heaviness, movement and stillness. Through vinyasa one may come to know the vibration of life. This integration arises when breathing and movement become one. The mind is then set free