À propos de la classe
Hatha Vinyasa is a dynamic practice which emphasizes stability and strength in equal proportion to flexibility. Focusing on present moment awareness, it links one posture to the next in a unique flow, which, in essence, is a manifestation of the subtle movement of the life force, of prana. Hatha Vinyasa promotes balance; a balance of strength and flexibility, lightness and heaviness, movement and stillness. Through vinyasa one may come to know the vibration of life. This integration arises when breathing and movement become one. The mind is then set free
Où ça?
Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
À propos du lieu
Equilibrium exists to inspire and empower to achieve your hidden potential and well-being.
and for individuals to achieve peace and happiness using the ancient and time tested methods of Yoga Voir le profil