À propos de la classe
Deep Stretch Yin
Experience a deep and profound Yin practice that gradually builds up to a peak pose. Deepen your stretches and quiet your mind with this meditative class.
Yin is a relaxed, contemplative practice of long-held passive stretches targeting the connective tissues of the body. It is the ideal compliment to more muscular forms of yoga. Because of its emphasis on the hips, thighs, pelvis and lower spine, it is hugely beneficial for releasing tension and improving flexibility and agility in athletes, dancers, as well as office workers who sit for long periods.
Open to all level
À propos du chef de tribu
Founder and Director of HappyTree Yoga Studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga teacher trainings. She was recognized as an outstanding citizen by CTV’s The Power of One for her work in the community with cancer patients and underprivileged youth, and is the winner of a Quebec Notable Award for social entrepreneurship.
Où ça?
HappyTree Yoga - NDG
2000 Northcliffe
Suite 219
Montréal, QC
H4A 1Z4
2000 Northcliffe
Suite 219
Montréal, QC
H4A 1Z4
À propos du lieu
Our Montreal yoga studio features a welcoming lounge, a retail store, changing rooms with showers and lockers, and an endless supply home made yogi tea. Most of all, HappyTree is committed to providing a space in which people can grow, the spirit can flourish, and the Self Voir le profil