À propos de la classe
This class is opened for all. Mostly from 40-80 year-olds. We use props and we don't go too fast. We hold a pose for a little while, but it is not a yin yoga. We warm up, we go into some extensions and standing poses. We do some therapeutic poses for the back and other issues as well. During a guided Savasana, we meditate and then we practice some pranayamas. All this will balance the nervous system which will have great benefits for days ahead.
À propos du chef de tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Où ça?
Association récréative Milton-Parc
3555 Rue Saint-Urbain
Montréal, QC
3555 Rue Saint-Urbain
Montréal, QC
À propos du lieu
This is a community centre, open to all ages. Drop-in or seasonal packages available. The yoga room is downstairs from the reception. Voir le profil