À propos de la classe
Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
À propos du chef de tribu
Asami’s relationship with Yoga started in 2006 at a Hot Yoga studio in Montreal, Canada. She first started Yoga to lose weight, but after regular practice she quickly realized her love for Yoga. Beyond just physical fitness, Yoga offered her calmness in her mind and a deep spiritual connection. She began to connect with herself
Où ça?
Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2
À propos du lieu
Ashtanga Yoga Montreal est composé de vingt et une personnes partageant le même enthousiasme pour le yoga, et reconnaissant sa pratique comme une source de grand bien être. Notre expérience vient de plusieurs domaines d’expertise comme, et bien sûr, du yoga mais aussi de la méditation, de Voir le profil