Restorative Yoga

Jeanne Mudie | Chef de Tribu
17:30 - 19:30 | 13 Fevrier | 120 min

À propos de la classe

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.
Niveau
Pour tous
Type
Classe

À propos du chef de tribu

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Jeanne Mudie

Enseignant de Yoga
Jeanne came to Montreal in 1990 to continue her studies in classical ballet at Ecole Superieur de Danse du Quebec. It was through yoga that she was able to rediscover her love for movement in a much healthier way, a way to heal the heart as well as the body. Through the past few years

Où ça?

Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2

À propos du lieu
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Ashtanga Yoga Montreal (AYM)
Studio de yoga
marker 1.1km
Location de matelas
25
May

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Chef de Tribu

Chef de Tribu

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