À propos de la classe
This class is for the ones who are a little bit used to yoga. It is opened to all, but you must have tried before. Nothing intense, but if there are areas to be awakened, it might feel harder. Advanced level will not be hard as it will be just holding a pose longer or perfecting something that one has already tried, however everything leading to that level will feel quite intense. I believe it is during beginner and intermediate level that the real work happens: enjoy the process of getting toward postures awareness and soul awakening. This will boost your energy, immune system and much more!
À propos du chef de tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Où ça?
Association récréative Milton-Parc
3555 Rue Saint-Urbain
Montréal, QC
3555 Rue Saint-Urbain
Montréal, QC
À propos du lieu
This is a community centre, open to all ages. Drop-in or seasonal packages available. The yoga room is downstairs from the reception. Voir le profil