À propos de la classe
It has been two years that we brought alignment yoga to the center and it has been very popular from 30 y.o. to 80! Age do not matter in yoga, you come when you are ready to start! First time might the hardest to commit, but once you start, you will want to continue! If you come every week for at least 6 months, you will see the difference on physical & physiological, mental level...and maybe even on emotional level. Come balance your nervous system, you will see the change in your energy level and sleeping quality.
À propos du chef de tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Où ça?
Association récréative Milton-Parc
3555 Rue Saint-Urbain
Montréal, QC
3555 Rue Saint-Urbain
Montréal, QC
À propos du lieu
This is a community centre, open to all ages. Drop-in or seasonal packages available. The yoga room is downstairs from the reception. Voir le profil
Jewel Lee | Chef de Tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
