Dr. Bali method Yoga

Prag Pillay | Chef de Tribu
18:00 - 19:30 | 8 Novembre | 90 min

À propos de la classe

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response. Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress. With the relaxation response our stress hormones begin to dissolve and are replaced with happy hormones; dopamines, melatonin, serotonin thus allowing our immune system to function..
Style
Niveau
Pour tous
Type
Classe

À propos du chef de tribu

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Prag Pillay

Enseignant de Yoga
Studied teacher training levels 1&2 with Dr Bali, Vipassana meditation in Montebello, Initiation into Kriya yoga levels 1& 2, focusing on pranayama and meditation with Marshall Govinden and initiation into Inner Engineering by Satguru Vasudev. Also did a 35 hour course in Ayurvedic nutrition.

Où ça?

Bhakti Montreal
2000 Northcliffe #219
Montreal, QC
H4A 1Z4

À propos du lieu
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Bhakti Montreal
Studio de yoga
marker 5.6km
Yoga Studio located across from Vendome metro and new McGill Super Hospital, offering regular Yoga classes and various healing workshops.     Voir le profil
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