À propos de la classe
These intermediate Vinyasa flow classes begin with pranayama (breathing techniques) to boost your system with energy, then slowly progress through an energizing flow of asanas (postures) that help build strength, flexibility, endurance and confidence, and finish with deep savasana (profound relaxation).
Cette classe de Vinyasa flow de niveau intermédiaire commence par des pranayamas pour renforcer le système avec énergie, continue doucement par une série d’asanas (postures) énergisantes qui améliorent la force, la souplesse, l’endurance et la confiance et se termine par un profond savasana.
À propos du chef de tribu
I am a personal development programs facilitator, yoga instructor and trainer with the Art of Living Foundation for over 13 years.
By profession I am an Ayurveda entrepreneur and Panchakarma therapist.
I enjoy playing guitar, am passionate about creative vegetarian and vegan cuisine and love the outdoors.
Où ça?
Art de Vivre - Art of Living Montreal
5369 Boul St-Laurent
Montréal, QC
5369 Boul St-Laurent
Montréal, QC
À propos du lieu
Situated in the heart of the Mile End area, in Ville St-Laurent, Pointe-Claire and Brossard, the Montreal Art of Living provides opportunities for the Montreal community to come together in a spirit of sharing and service. We hold regular community activities such as yoga and meditation classes, Voir le profil