About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Where to?
École Satyam de Hatha Yoga
404 rue Saint-Pierre
Suite 302
Montréal, QC
H2Y2M2
404 rue Saint-Pierre
Suite 302
Montréal, QC
H2Y2M2
About the place
HERVÉ BLONDON, E-RYT 500hrs, formateur en hatha yoga, professeur certifié de l'Institut Satyananda du Népal et de l'école de François Raoult, Open Sky, Rochester NY.
Hervé enseigne le yoga classique suivant les enseignements reçus de Sannyasi Vishnuswaroop. Il est l’auteur des livres "Les chemins de la liberté", "Les View profile