About the Class
Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Where to?
ELMNT Studio
6000, Ave. Monkland
Montréal, QC
H4A 1G8
6000, Ave. Monkland
Montréal, QC
H4A 1G8
About the place
YOGA • SPIN • MOUVEMENT
We are a co-created community space that educates, empowers and supports vitality through mindful movement, creativity and athleticism. View profile