Yoga Flow - Niv. 1

Asami M. | Tribe Leader
January 23, 2018 5:45 PM | 60 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Regular Class

Where to?

ELMNT Studio
6000, Ave. Monkland
Montréal, QC
H4A 1G8

About the place
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ELMNT Studio
Yoga Studio
marker 781.9km
YOGA • SPIN • MOUVEMENT We are a co-created community space that educates, empowers and supports vitality through mindful movement, creativity and athleticism.     View profile
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