Vinyasa Flow (classe bilingue/bilingual class)
March 1, 2025 10:00 AM | 60 min.
About the Class
Part of restaurative yoga, Yin offers a Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
About the Tribe Leader

Yoga is a form of personal expression, so is the art of teaching it. My approach is simple, "Teach people with kindness". Practice the 4 immeasurables of Loving Kindness, Compassion, Joy and Equanimity.
Participants (75)

Évelyne

Alice

Alisha

Alona

Ana

Audrey

Bernard

Chantal

Chidy

Conny Virginia

Dan

Danielle

David

Diana

Diana

Elisabeth

Emilie

Frank

Gilda

Hasnae

Huang

Jashan

Jasmine

Jinghua

Jj

Jocelyne

Joe

Johanne

Julie

Kat

Kawtar

Kiaria

Laurence

Lisa

Loraine

Lucille

Marcela

Maria

Maria

Maria

Maria Alejandra

Marika

Martine

Maryam

Meina

Melba

Michelina

Mona

Naïma

Nada

Nada

Nafissa

Nancy

Nashielli

Nelly

Pascale

Pascale

Patricia

Peggy

Pina

Randa

Rania

Rei

Rita

Sabine

Safia

Salima

Samantha

Sara

Senda

Shabnam

Shanta

Sousi

Vanessa

Wissam
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place

Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'hiver est présentée du 1er février au 19 avril 2025 et les séances seront de 10h à 11h Les places sont limitées.
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