About the Class
Yin and Variation: In this class, Jeremy will be exploring different variations on poses while getting into deep stretches, and guiding his students to find the poses that suit them best
Where to?
Bhakti Montreal
2000 Northcliffe #219
Montréal, QC
H4A 1Z4
2000 Northcliffe #219
Montréal, QC
H4A 1Z4
About the place
The goal of our method of Yoga is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.
Through the efforts of each asana, a meditation in motion, is where we shift from thinking View profile