Doux flow

Audrey Morissette | Tribe Leader
April 9, 2020 7:15 PM | 75 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Beginner
Type
Regular Class

Where to?

Espace Well Done - Verdun                  
3939 Wellington
Montréal, QC
H4G 1V6

About the place
Add to my favorite

Espace Well Done, est un lieu où cohabite deux entités distinctes mais complémentaires, soit un coworking et un studio de yoga et pilates. Chaleureux et rassembleur nos espaces favorisent le réseautage et la création de liens autant à travers le bien-être que le travail.     View profile
29
Mar

Classes

Tribe Leader

Tribe Leaders

Yoga Retreats

Discover

Yoga News

Yoga News

Yoga Studios

Yoga Studios