About the Class
Cours offert en anglais / class offered in english
This class, which is suitable for all levels, guides participants through a flowing yet gentle yoga practice, designed to bring lubrication to the joints through movement, build core strength and promote flexibility through yoga asana. There is a focus on listening to the body and staying present in each moment through exploration of experience and sensations throughout. We will end each class with a guided meditation or short yoga nidra.
Where to?
Espace Varana
4660 notre dame
Montréal, QC
H4C1S6
4660 notre dame
Montréal, QC
H4C1S6
About the place
Espace Varana est un studio de quartier à dimension humaine ayant pignon sur rue à St-Henri. Nous croyons fortement que le yoga doit être accessible à tous et c'est pourquoi nous offrons une variété de cours permettant autant aux sportifs et yogis de tous niveaux qu'aux familles View profile