About the Class
Prenatal yoga is the time to take care of yourself! During hormonal changes, it is very important to watch the back. Most of poses during prenatal yoga is designed to relieve any tensions due to pregnancy or as a measure of prevention. If you have any particular issue, do not hesitate to share with the yoga teacher.
About the Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Where to?
IKRA SPA PLUS
5101 Wellington
Montréal, QC
H4G 1Y2
5101 Wellington
Montréal, QC
H4G 1Y2