About the Class
Part of restaurative yoga, Yin offers a Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
About the Tribe Leader
Where to?
Replay Yoga
5850 Rue Saint-Denis
Montréal, QC
5850 Rue Saint-Denis
Montréal, QC
About the place
Replay Yoga est un centre yoga IMMERSIF offrant des classes de Vinyasa, auto massage avec balles tune up et cours de yoga ciblés pour les sportifs.
Inscription et informations sur
replayyoga.fliipapp.com View profile