All Level Class - Beginners welcomed! Hatha Yoga is given in level 1, 2 ,3 and all level, to be accessible to beginners, intermediate and advanced levels. Traditionally yoga is used to calm the mind and provide a healthy and strong body. Hatha yoga combines a solid practice of postures (asanas) which are taught with a deep knowledge of alignment and safety, mixed with specific exercises bringing attention to the breath and physical sensation.