Flow

Francoise Lapointe | Tribe Leader
April 20, 2019 10:30 AM | 75 min.

About the Class

A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
Style
Level
Everyone
Type
Regular Class

Where to?

Espace Well Done - Verdun                  
3939 Wellington
Montréal, QC
H4G 1V6

About the place
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Espace Well Done, est un lieu où cohabite deux entités distinctes mais complémentaires, soit un coworking et un studio de yoga et pilates. Chaleureux et rassembleur nos espaces favorisent le réseautage et la création de liens autant à travers le bien-être que le travail.     View profile
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