About the Class
Through regular practice of meditation, pranayama (dynamic breathing techniques), mantra chanting and yoga asanas (postures), it focuses on awakening kundalini energy drawing it up from the base of the spine through each of the seven chakras. Called by its practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
Where to?
Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
About the place
Equilibrium exists to inspire and empower to achieve your hidden potential and well-being.
and for individuals to achieve peace and happiness using the ancient and time tested methods of Yoga View profile