Led Primary

Terri and | Tribe Leader
08:30 - 10:00 | March 16 | 90 min

About the Class

Yoga students perform a set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
Style
Level
Everyone
Type
Class

Where to?

Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2

About the place
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Ashtanga Yoga Montreal (AYM)
Yoga Studio
marker 1.1km
Mat rental
25
Apr

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