About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Alyson Wish is a Core Strength Vinyasa Yoga®️ master trainer for founder, Sadie Nardini. Since 2014, Alyson has been evolving and uniting the global CSV Yoga community with revolutionary 200hr and 300hr Yoga Teacher Trainings, Immersions, Core-Transformer Workshops, and Retreats, in the U.K., Europe, U.S., and Canada.
Transformation is at the core of Alyson’s teachings
Where to?
Espace Well Done - Verdun
3939 Wellington
Montréal, QC
H4G 1V6
3939 Wellington
Montréal, QC
H4G 1V6
About the place
Espace Well Done, est un lieu où cohabite deux entités distinctes mais complémentaires, soit un coworking et un studio de yoga et pilates.
Chaleureux et rassembleur nos espaces favorisent le réseautage et la création de liens autant à travers le bien-être que le travail. View profile
Alyson Wish | Tribe Leader
Alyson Wish is a Core Strength Vinyasa Yoga®️ master trainer for founder, Sadie Nardini. Since 2014, Alyson has...
