About the Class
Nous allons continuer à explorer les postures en alignement en respectant nos limites et en allant vers le relâchement du système nerveux qui va vous rendre plus énergétique durant la journée, mais qui va aussi aider à un bon sommeil de qualité pour se ressourcer la nuit. Le bien-être total du corps sur le niveau physique et physiologique est possible avec le yoga en alignement!
About the Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Where to?
CHUSJ - Gymnasium
3175 chemine de la cote-ste-catherine
gym-section D
Montréal, QC
H3T 1C5
3175 chemine de la cote-ste-catherine
gym-section D
Montréal, QC
H3T 1C5
About the place
Gymnasium within the hospital, we have few props and walls. Bring your own yoga mat!
Jewel Lee | Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
