Levels 2&3 - Ashtanga Flow

Jeanne Mudie | Tribe Leader
09:00 - 11:00 | March 16 | 120 min

About the Class

Yoga students perform a set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
Styles
Level
Intermediate
Type
Class

About the Tribe Leader

feature

Jeanne Mudie

Yoga Teacher
Jeanne came to Montreal in 1990 to continue her studies in classical ballet at Ecole Superieur de Danse du Quebec. It was through yoga that she was able to rediscover her love for movement in a much healthier way, a way to heal the heart as well as the body. Through the past few years

Where to?

Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2

About the place
Add to my favorite

Ashtanga Yoga Montreal (AYM)
Yoga Studio
marker 1.1km
Mat rental
25
Apr

Classes

Tribe Leader

Tribe Leader

Yoga Studios

Yoga Studios

Yoga News

Yoga News

Yoga Retreats

Yoga Retreats