Restorative Yoga

Jeanne Mudie | Tribe Leader
March 28, 2019 6:00 PM | 90 min.

About the Class

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Jeanne Mudie

Yoga Teacher
Jeanne came to Montreal in 1990 to continue her studies in classical ballet at Ecole Superieur de Danse du Quebec. It was through yoga that she was able to rediscover her love for movement in a much healthier way, a way to heal the heart as well as the body. Through the past few years

Where to?

Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2

About the place
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Ashtanga Yoga Montreal (AYM)
Yoga Studio
marker 787.4km
Ashtanga Yoga Montreal est composé de vingt et une personnes partageant le même enthousiasme pour le yoga, et reconnaissant sa pratique comme une source de grand bien être. Notre expérience vient de plusieurs domaines d’expertise comme, et bien sûr, du yoga mais aussi de la méditation, de     View profile
28
Mar

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