Metafit

Arianne La Salle | Tribe Leader
08:45 - 09:15 | January 12 | 30 min

About the Class

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Style
Level
Everyone
Type
Class

About the Tribe Leader

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Arianne La Salle

Yoga Teacher
J'ai fait mes premiers pas dans le domaine de l'activité physique grâce à la danse. Dix ans de formation en jazz-moderne et quatre ans de formation professionnelle au Conservatoire de danse de Montréal (ballet classique, jazz, moderne, flamenco, claquette, yoga) me permis de travailler comme interprète, chorégraphe et enseignante pendant une dizaine d'année. Désirant approfondir mes

Where to?

InspireA+
1130 Rue Bélanger
Montréal, QC

About the place
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Yoga Studio
marker 5.6km
Showers
Mat rental
19
Mar

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