About the Class
For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
About the Tribe Leader
Trained by the masters of Yoga in India, I have been practicing yoga for over 10 year. Yoga is a mental and physical healer. I love the peace and serenity it brings to the body and mind. With the aid of sounds and music, I aim to integrate meditation, self-awareness, and self-reflection within my classes.
Formé
Where to?
Idolem Ville St-Laurent Hot Yoga Chaud
2040 Boul. Marcel-Laurin
Suite 200
Montréal, QC
H4R 1J9
2040 Boul. Marcel-Laurin
Suite 200
Montréal, QC
H4R 1J9
About the place
Idolem Yoga Chaud Ville St-Laurent. Des la fin Aout, venez découvrir le nous Idolem sur l'ile de Montréal. L'endroit ou le bien-etre, la pureté et la technologie cohabiteront ensemble en harmonie. View profile