Hot Yoga : Flow

Anna C | Tribe Leader
19:30 - 20:45 | March 14 | 75 min

About the Class

For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
Styles
Level
Everyone
Type
Class

About the Tribe Leader

Where to?

Idolem Ville St-Laurent Hot Yoga Chaud
2040 Boul. Marcel-Laurin
Suite 200
Montréal, QC
H4R 1J9

About the place
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Le studio de Ville St-Laurent aura une salle chaude de 60 places, et de nombreux cours aux horaires flexibles. Un coin lounge, un bar de Shakes santé et de grands vestiaires, seront à votre disposition. Le décor y sera tous simplement révolutionaire.     View profile
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