Spiral F.I.T Primitive

Andriano Morelli | Tribe Leader
07:00 - 08:00 | February 12 | 60 min

About the Class

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Level
Everyone
Type
Class

Where to?

Machina
5455 de Gaspé
Montréal, QC
H2T 3B3

About the place
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Machina
Yoga Studio
marker 3.9km
• Free mat rental • Sauna • Drop-in rate includes full use of gym     View profile
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18
Jun

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