Spiral Primitive

Vaggelis Troulis | Tribe Leader
10:00 - 11:00 | January 12 | 60 min

About the Class

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
Level
Everyone
Type
Class

Where to?

Machina
5455 de Gaspé
Montréal, QC
H2T 3B3

About the place
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Machina
Yoga Studio
marker 3.9km
• Free mat rental • Sauna • Drop-in rate includes full use of gym     View profile
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