About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Co-founder of Yoga Shak Montréal & Blue Chitta || Freediving Instructor & Ocean Lover || Follow me @Blue_Chitta || I travel the world and make my wildest dreams come true & I hope you to do the same! ||
Participants (19)
Anne
Diana Sofía
Fleur
Haifa
Joelle
Julie
Katherine
Maissa
Marie-michele
Maryse
Mazarine
Melina
Mylene
Myriam
Nancy
Ricardo
Ronyca
Sophie
Violeta
Where to?
Yoga Shak Montreal
372 Crémazie Est
Montréal, QC
H2P1E5
372 Crémazie Est
Montréal, QC
H2P1E5
About the place
Namaste&Bienvenue Yogis!
Le Shak est un Studio offrant des cours de yoga multi-disciplinaires à tous les jours! C’est une oasis de paix dans le centre urbain. Tout le monde est bienvenu, débutants comme experts. Nos instructeurs sont passionnés et expérimentés, ils offrent des cours adaptés et personnalisés, bilingues View profile
Gabrielle Gq. | Tribe Leader
Co-founder of Yoga Shak Montréal & Blue Chitta || Freediving Instructor & Ocean Lover || Follow me @Blue_Chitta...
