À propos de la classe
This class is a combines the traditional benefits of Power Yoga with hand weights. We will incorporate micro movements with light weights into our breath-per-movement flow, to to get your heart pumping and blood flowing. After the 30 minutes you will feel strong, relaxed, and ready to take on your day.
À propos du chef de tribu
I have been practicing yoga since 2006, when I fell in love with the breath/movement connection. I am a RYT (Registered Yoga Teacher with the Yoga Alliance) and completed my 200-hour certification in 2020 through Empower Yoga Milwaukee.
I was certified primarily under the Baptiste Power Yoga method, however I have studied and been influenced by many