About the Class
30 minutes step-by-step guided class for beginners and intermediate level.
A dynamic sequence following your breath, designed to relieve/prevent back pain.
You strengthen your back and core, you open your shoulders and hips, you mobilize your spine.
About the Tribe Leader
I started practising Yoga when I was 50, to relieve my back pain after long office days.
I quit the business world and made my Integral Yoga teacher training 200h in 2019.
On top, I added a certification in Svastha Yoga Therpay, modules for lumbar spine and shoulders, to design adapted classes for back pain.
Also, I'm a
Miliza Ceh | Tribe Leader
I started practising Yoga when I was 50, to relieve my back pain after long office days.
I quit...
