DAMA FLOW 45

Selena Isles | Tribe Leader
August 12, 2019 12:00 PM | 45 min.

About the Class

A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
Style
Level
Intermediate
Type
Regular Class

About the Tribe Leader

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Selena Isles

Yoga Teacher
Selena Isles – Where I’m from I am a yoga +meditation teacher, speaker, producer and international DJ Seriousblack. I am a little boy mama, I’m an Aquarius (double scorpio, in case anyone was asking) I’m a lover of all things soulful and analog, basically an analog girl in a digital world. I love sneakers, vinyls, and

Where to?

DAMA Yoga
1215 Ch. du Tremblay
Suite 110
Longueuil, QC
J4N1R4

About the place
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DAMA Yoga
Yoga Studio
marker 794.1km
Offrez-vous en cadeau la santé et le bonheur grâce à DAMA Yoga Chaud. Notre studio, conçu sur mesure par les Ateliers Lux, vous offre un espace de 3 500 pieds carrés inspirant le calme et la sérénité, où vous pourrez vous libérer du stress de la vie     View profile
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