Traditional Hatha Yoga from South India
June 30, 2021 8:00 AM | 75 min.
About the Class
We will start with a mindful moment of breath and gathering before we start. Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.
Class sequences vary from day to day in accordance to the energy levels, expectations and experience of participants.
About the Tribe Leader
Those who don't believe in magic will never find it ... ~ Roald Dahl
PLEASED TO MEET YOU!
I am so happy you are here, thank you!
I'm Jessica Della.
Forever student, passionate teacher and happy Yogi. I have been introduced to yogic sciences almost a decade ago and have since then integrated this ancient knowledge as