Yoga Niveau 1

Marie-Luce | Tribe Leader
August 17, 2019 10:00 AM | 90 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Regular Class

Where to?

Studio Otha Yoga 
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9

About the place
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Studio Otha Yoga 
Yoga Studio
marker 790km
29
Mar

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