Yoga Niveau 1 & 2

Marie-Josée Rioux | Tribe Leader
June 19, 2019 10:00 AM | 90 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Marie-Josée Rioux

Yoga Teacher
Fondatrice du Centre Yoga Santé à Laval en 2007, Marie-Josée Rioux vit intensément sa passion pour le yoga dans sa pratique quotidienne, son enseignement, la gestion de son studio et sa constante recherche d’innovations pour élever la conscience du yoga dans la communauté. Formée par Hart Lazer et Donna Read et Lyne St-Roch, elle continue

Where to?

Studio Otha Yoga 
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9

About the place
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Studio Otha Yoga 
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marker 790km
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