Yoga Niveau 1

Alexandra Lariviere | Tribe Leader
May 30, 2019 6:15 PM | 75 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Alexandra Lariviere

Yoga Teacher
La connexion avec son corps n’est pas chose d’hier, depuis 2013, Alexandra se trouve dans un processus continu de formation dans lequel elle explore les diverses possibilités du corps et de ses multiples muscles. Un passage d’une pratique de yoga Vinyasa à un yoga dit de mobilité. Afin de vous rendre autonome et ainsi être

Where to?

Studio Otha Yoga 
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9

About the place
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Studio Otha Yoga 
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marker 790km
28
Mar

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