About the Class
For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
About the Tribe Leader
Alyssa started her training as a yoga practitioner in 2013 and has since then acquired the knowledge of various styles of yoga for relaxing the body-mind-spirit. Her goal is to help her students attain perfect health encompassing her studies over the years. Alyssa also works as a Naturotherapist; creating tailored yoga & meditation, dietary and
Where to?
Studio Otha Yoga
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9