A style of Hot Yoga, Moksha is a hot yoga series rooted in the traditional teachings of yoga and yoga therapy concepts created for practice in a heated room (37ºC/100ºF). A cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the internal system to its healthiest form. The heat allows for deep stretching and promotes detoxification of the skin, blood and muscles. Moksha/Modo studios are committed to the love of hot yoga, community outreach, and environmental awareness.