About the Class
This practice will involve a short discussion of the Chakra system and the important role it can play in our day to day lives, affecting our decisions, beliefs and our personal reality. We will follow this with a 45 minute vinyasa flow to awaken and nourish each chakra centre ending with a meditation, blessing each of these energy centers.
About the Tribe Leader
I teach from a place of ‘work in progress’ recognizing that we are all transforming and growing at our own pace. The practice of yoga honours each person and my intention when I step on my mat is to hold the space for each person to honor their own body, mind and spirit.
Where to?
Park Rising
462 Rue Main
Hudson, QC
462 Rue Main
Hudson, QC
About the place
Marie McGuinness | Tribe Leader
I teach from a place of ‘work in progress’ recognizing that we are all transforming and growing at...
